If you are holding onto negative feelings caused by someone wronging you...
If you have wronged someone else and are seeking forgiveness...
If you can't move on from something in your past, and you need to forgive yourself...
...then you need 101 Ways to Create Mindful Forgiveness. Kelly Browne's book offers a variety of tips, steps, and mindful thinking activities to help you forgive, apologize, and find peace.
While not ordered 1 through 101, the book is ordered in sections that cover all sorts of situations: self-care, love, family, friends, school, work, and the public eye. Throughout each section, Browne guides you through different Mindful Moments to help you explore your feelings and open your heart.
I enjoyed reading this book and dog-eared several of the Mindful Moments pages to return to later. This is definitely a book to keep handy whenever you need it.
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