If you're looking for someone to tell it to you straight about menopause, then look no further than Esther Blum's truth bomb of a book See Ya Later, Ovulator! In this book, Blum (an MS, RD, CDN, and CNS) offers tips for how to master menopause with nutrition, hormones, and self-advocacy.
Blum offers her advice from a personal perspective but knows that one size doesn't fit all when it comes to women going through menopause. That's why her book is full of different resources and options. Plus, there are real-life stories from women who have been there, done that, giving readers a glimpse of potential options and how life can still continue to rock even as we age.
This book is a great resource for any women, whether you're going through menopause right now or you're approaching the age when it's going to start. The takeaway here is that us women need to seek out knowledge about women's health BEFORE going to our doctors so that we can ask better questions of our healthcare providers and find doctors that will work with us.
Yes, there are a lot of crazy symptoms to experience with menopause, but there are ways to eradicate or reduce those symptoms. From diet and exercise to hormone replacement therapy, there are many options out there, and it's important to be informed in order to find out what's right for you.
Did I wish that the book's layout had been done a little better? Yes. But it's easy to look past that when you realize how much of a resource the book is.
See Ya Later, Ovulator! is published by Hybrid Global and is available to purchase now. I received a free review copy.
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