If you're anything like me, it can be hard to find time in your busy schedule (or long commuting schedule) to find time to exercise. But did you know that there are several things you can do right in the comfort of your own bathroom to help you improve your health and strength?
That's the idea behind the Fitness Flower Bathroom Begonia. I got a chance to try out this cool device for free in exchange for reviewing it.
This cute little flower shows you six different exercises and stretches that you can do in your bathroom while you're also getting ready in the morning or getting ready for bed at night. It includes a 2-minute timer, and it suction cups to your bathroom mirror. Just spin the flower around as you go through each exercise. Exercises include squats while brushing your teeth, wall push-ups while drying your hands, and tricep dips while swishing your mouthwash.
These are all really easy to do and not only help you get some exercise in your daily routine, but also help you remember to do important steps, such as brushing your teeth for a full two minutes and flossing. (Although, I still am not coordinated enough to floss and do leg lifts. I'm trying.)
Plus, this includes several exercises and stretches that you can do while you're in bed!! IN BED!!!!
This does require discipline, and I must admit, there have been nights when I'm just too tired to even try. But, as with all exercise routines, don't beat yourself up if you don't do the routine one day. Just do it the next day!
Fitness Flower is available for $19.95 online or in select stores in California, Kentucky, Florida, Ohio, Arkansas, and Georgia. You can find out more about Fitness Flower, purchase the product, or find which stores carry it at FitnessFlower.com.